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Food Philosophy

I don’t like the word “diet”. As if everything was just about losing weight. Most of us want to develop a sustainable food philosophy that enables us to live optimally for the rest of our lives. Eating habits and the concept of a healthy food are...
Paleo Convention 2017; Protein Snack Highlights

Paleo Convention 2017; Protein Snack Highlights

Paleo Convention: What, Where, When Paleo Convention is a yearly, two-day event in Berlin; a conference and market full of exhibitors and activities. You can choose whether you just want to check the market or invest in a full conference ticket. Both in 2016 and 2017,...

Biohacking without devices?

Are you a true Biohacker if you don’t wear expensive devices or get blood tests regularly? Is there a more grounded version of health hacking that relies on just listening to your body? But first, what is biohacking? “Biohacking refers to the application of IT hacks...