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Food Philosophy

I don’t like the word “diet”. As if everything was just about losing weight. Most of us want to develop a sustainable food philosophy that enables us to live optimally for the rest of our lives. Eating habits and the concept of a healthy food are...
Paleo Convention 2017; Protein Snack Highlights

Paleo Convention 2017; Protein Snack Highlights

Paleo Convention: What, Where, When Paleo Convention is a yearly, two-day event in Berlin; a conference and market full of exhibitors and activities. You can choose whether you just want to check the market or invest in a full conference ticket. Both in 2016 and 2017,...

Bulletproof Breakfast

Bulletproof Breakfast usually means Bulletproof® Coffee with good, healthy fats. Your body remains in a fasting state and starts burning fat effectively. However, for women, it´s not recommended to continue the intermittent fasting protocol for a long time in a row...

Bulletproof diet mistakes I made in the beginning

Bulletproof diet mistakes could often be avoided with common sense. The first months require quite some figuring out with ratios, amounts, and timing. After this learning phase, I definitely confirm the importance of listening to your body and making changes based on...

Bulletproof diet: one day’s meals

When I first started the Bulletproof lifestyle, I was frustrated with the lack of information about how to adapt the Bulletproof diet for women. Created by Dave Asprey, while hacking his own health, the approach, inevitably, is quite male-focused. There’s no doubt...