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Food Philosophy

I don’t like the word “diet”. As if everything was just about losing weight. Most of us want to develop a sustainable food philosophy that enables us to live optimally for the rest of our lives. Eating habits and the concept of a healthy food are...

Introduction into habit hacking: Intention

“Live less out of habits, and more out of intent.” Lately, I saw this quote and the first thought in my mind was how good of an advice to someone who’s stuck with bad or non-productive habits! Coming back to it later on, I felt more defensive...