About Balanced Performance Food
Healthy, tasty food has always been important to me. After going through different phases with nutrition, I’m settling into a balanced diet that keeps me fuelled and happy in my active everyday life.
My food philosophy has evolved over the years as I’ve learned more about what actually is healthy. Scientific research results and listening to your body are crucial. It doesn’t have to be complicated. In fact: the simpler, the better. By sharing my experiences I want to help especially other women interested in optimal performance and biohacking.
This post is mainly written for other women who were diagnosed with hypothalamic amenorrhea at some point of their life. But if there's someone reading who's not familiar with the term; hypothalamic amenorrhea (HA) is a condition where your period is missing because...read more
I don't like the word "diet". As if everything was just about losing weight. Most of us want to develop a sustainable food philosophy that enables us to live optimally for the rest of our lives. Eating habits and the concept of a healthy food are evolving constantly,...read more
Paleo Convention: What, Where, When Paleo Convention is a yearly, two-day event in Berlin; a conference and market full of exhibitors and activities. You can choose whether you just want to check the market or invest in a full conference ticket. Both in 2016 and 2017,...read more